1493/5000 Concert of the morning exercise on the occasion of the commemoration of the elderly

On the occasion of the elderly week and on the eve of the commemoration of the World Heart Day by the Farzanegan Foundation and the Ardakan Healthcare Network, the morning exercise session of the elderly was held by Dr. Hassan Abedi, a cardiologist at Ziaei Hospital.
 Dr. Hassan Abedi delivered a speech at the morning exercise on the occasion of the elderly week about the effects of aging on the body and sports recommendations.
Abedi stated that exercise and physical mobility for all ages, especially the elderly, expressed that there are some beliefs about sport and mobility that are basically wrong. One of these beliefs is that some people say that the job We are active and no longer need to exercise. In response, it must be said that physical activity is beneficial for the cardiovascular system at least 150 minutes per week, or 30 minutes per day, with the appropriate intensity, and the so-called person's breath Issue a number.
Also, the belief that elderly people need rest and physical activity is harmful for them: Sports and mobility aging are delayed and have many benefits to the elderly, such as: increasing bone density, lowering blood pressure, improving the cardiovascular system Vascular and ....
In the end, expressing that exercise at any time of the day can be beneficial, it's better to do more intense exercise at night and at night, because the body temperature rises at 4 to 7 am due to the body's circadian cycle. The adhesion of the platelets and coagulation materials is greater.
It is said that morning exercise is held every day, except for free days, between 5.30am and 7am at Azadi Park and Ladies' Park.

Register Date :2018-10-13

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